Halle Bailey went through an intense training regimen to prepare for her role as Ariel in the live-action remake of Disney’s The Little Mermaid. The singer and actress worked with personal trainer Sana Shirvani for three months to build up her strength, flexibility, and endurance.
Bailey’s training focused on core strength, as she would be spending a lot of time underwater and on wires. She also worked on her flexibility, as she would need to be able to perform acrobatic stunts. In addition, Bailey did cardio training to improve her stamina.
Shirvani said that Bailey was in great shape from the start, but that she needed to build up her strength for such a rigorous role. “We trained for three months, five to six days a week,” Shirvani said. “We focused on core strength, flexibility, and endurance.”
In addition to her physical training, Bailey also had to undergo vocal training to prepare for the role. She worked with vocal coach Eric Vetro to learn how to sing like Ariel. Vetro said that Bailey had a natural talent for singing, but that she needed to learn how to project her voice and sing in a more operatic style.
Bailey’s hard work paid off, and she has received rave reviews for her performance in The Little Mermaid. The film has been a box office success, and it is clear that Bailey’s dedication to her training helped her to bring Ariel to life.
Here is a more detailed look at Halle Bailey’s training regimen:
- Core strength: Bailey worked on her core strength by doing exercises such as planks, sit-ups, and crunches. These exercises helped to strengthen her abdominal muscles, which are essential for swimming and performing acrobatic stunts.
- Flexibility: Bailey worked on her flexibility by doing exercises such as yoga and Pilates. These exercises helped to improve her range of motion, which was important for performing the many acrobatic stunts that are required for the role of Ariel.
- Endurance: Bailey worked on her endurance by doing cardio exercises such as running, swimming, and biking. These exercises helped to improve her stamina, which was important for filming long days on set.
- Vocal training: Bailey worked with vocal coach Eric Vetro to learn how to sing like Ariel. She learned how to project her voice and sing in a more operatic style.
Halle Bailey’s hard work and dedication paid off, and she has received rave reviews for her performance in The Little Mermaid. The film has been a box office success, and it is clear that Bailey’s training helped her to bring Ariel to life.
